Watermelon Salad – A treat for every age

 Watermelons are a treat for us tired, dehydrated souls in the harsh summers of Delhi. That feeling of contentment of biting into a crunchy and juicy watermelon on a hot summer day is indescribable. Watermelon is over 90% water and the rest is all nutritional goodness - Vitamins, lycopene (the red pigment), anti-oxidants and amino acids. All these nutrients and min...
Read More

Gur is so Good

Gur, popularly known as jaggery, is a powerhouse of nutritional goodness. Most Indians can relate to the elders in their house finishing off a meal with a piece of this sweet. Jaggery is essentially unrefined sugar obtained from raw and concentrated sugarcane juice. It can also be made form the sap of coconut and date palm. It has more minerals and vitamins as compared to t...
Read More

The Weighty Issues

 When I look at my young son, I marvel at the beauty of nature and how proportionately our bodies are designed to not just look aesthetically pleasing but also to protect our various vital organs. If you observe young children, mostly all of them will have a few things in common – a big head, a small waist and lean legs. However, as we start to observe teenagers al...
Read More